What is Acupressure?
Acupressure is a traditional healing technique originating from Traditional Chinese Medicine (TCM). It involves applying gentle pressure to specific points on the body, known as acupressure points, using the fingers, thumbs, hands, or specialised tools.
The practice is based on the belief that vital energy, known as Qi (pronounced “chee”), flows through pathways in the body called meridians. Acupressure aims to help restore balance to this energy flow and support the body’s natural wellbeing.
Unlike acupuncture, acupressure does not use needles. Instead, gentle pressure is applied to selected points to encourage relaxation, relieve tension, and promote overall wellbeing.
Potential Benefits of Acupressure
Both acupuncture and acupressure involve stimulating specific acupoints along the body's meridian pathways. Many people choose acupressure as a natural, non-invasive therapy to support their health and wellbeing.
Reduce stress and promote relaxation
Ease muscle tension and stiffness
Support emotional wellbeing
Encourage better sleep
Relieve headaches and tension-related discomfort
Promote a sense of balance and calm
Support overall wellbeing
What Happens During an Acupressure Session?
During a treatment, gentle pressure is applied to specific points on the body, often located on the hands, feet, head, shoulders, back, or legs. The pressure may range from light to firm but should never be painful.
Deeply relaxed
Calm and centered
Less tense
Refreshed and rejuvenated
